Friday, 8 December, 2017
Workout of the Day: Warm Up: Mixed Tabata, 2x Thru (8 min) of: 10 yd shuttle run Jumping Lunges Eye Level Kettle Bell Swings DB... Read More
Kids: December 7, 2017
Warm up: “Rowling” t0 50m – partner up and take turns! Do a Burpee for each meter under or over (max 7). Skill work: Slo... Read More
Pre-K: December 7, 2017
Skill work: Superman – Hollow Warm up: Sorta Tabata (10/10) x4 – Kids choice! WOD: AMRAP in a given amount of time of 4 Monkey... Read More