Thursday, 7 December
Workout of the Day: Warm Up: Med Ball Warm Up Skill: LAX Ball Overhead Tissue Smash (90 sec each) 2 sets of 3 Kipping Swings-1... Read More
Kids: December 6, 2017
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Seated Sled Pulls... Read More