Day

December 5, 2017

Workout of the Day: Warm Up: Row 500 m 2 Rounds, 10 Reps Each of: Hip Circle Steps V-Ups Push Ups Banded GMs Skill: Banded...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 3 Times through at a Warm Up Pace of: 1 Shuttle Run 8 Push Ups 8...

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the...

Skill work: Hand release drills: Side shuffle, quick release, monkey hang Warm up: Steve Says: Set up a circle of cones in the middle of the...