Saturday, 2 December, 2017
Workout of the Day: Warm Up: Crossfit Warm Up Burgener Warm Up Skill: Handstand Shape Drills WOD: Partner WOD: 3 Rounds for time: Partner number... Read More
In December, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More