Day

November 29, 2017

Workout of the Day: Warm Up: 2 rounds of 5 each(Ring Push Up, Ring Row, Ring Dip) 4 rounds of Rowling for Burpees 6 rounds...

CrossFit Teens WOD: WARM UP: 1 Minute each of: Plank Hold Sit Ups Push Ups Jump Rope Kettle Bell Swings (eye level) Tuck Jumps...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 5 Squats—> Forward Rolls 10 Shoulder Touches—> Lunge Walk 10 Push Ups—> Bear Crawl 10 Tuck...

Warm up: Over-Under Med Ball Relay: Divide the class into teams and have them stand in a line in the back of your class space....