Wednesday, 29 November, 2017
Workout of the Day: Warm Up: Crossfit Warm Up Burgener Warm Up Skill: Double Unders WOD: 30 Reps of Each for Time: Wall Ball Box... Read More
Kids: November 28, 2017
Warm up: Tunnel Tag Skill work: Duck Walk Relay: For an extra challenge, hold a dodgeball between your elbows! WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Front Squats Handstand... Read More
Pre-K: November 28, 2017
Skill work: Duck Walk Relay Warm up: Tunnel Tag WOD: 5-4-3-2-1 Reps of Front Squats Donkey Kicks Game!