Wednesday, 22 November, 2017
Workout of the Day: Warm Up: Sled push 180’ 25 GHD Sit Ups 20 Glute Ham Raises 15 Steps Each Barbell Lunge Mornings Skill: 3... Read More
Pre-K: November 21, 2017
Skill work: Heel balance drill: Standing with toes hanging off a plate, perform an air squat. Try to keep toes off the ground! Increase the challenge by moving more... Read More
Kids: November 21, 2017
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Heel balance drill: Standing with... Read More