Day

November 15, 2017

Workout of the Day: Warm Up: Jog 400 m Med Ball Warm Up Skill: Medicine Ball Clean WOD: 15-13-11-9-7-5-3 Reps of: Wall Ball Burpees Accessories:...

Warm up: 3 Rounds 20 sec Squats 20 sec Knees to elbows 20 sec Burpees Skill work: Knees out: Athletes stand with outside edge of toes...