Wednesday, 15 November, 2017
Workout of the Day: Warm Up: Crossfit Warm Up (20 reps each) Mobility Day Plantar Fascia Smash, 2 min each side Partner Hamstring Smash, 2... Read More
CrossFit Teens WOD, Monday, 13 November, 2017
CrossFit Teens WOD: WARM UP: Junk Yard Dog Warm Up 15 Squats 14 Monkey Hangs 13 Push Ups SKILL: Medicine Ball Cleans WOD:... Read More
Kids: November 14, 2017
Warm up: Steve Says:Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the... Read More
Pre-K: November 14, 2017
Skill work: Hips to the wall drill: Start with students standing in squat stance ~4 inches from the wall, hands held high. Practice pushing hips... Read More