Tuesday, 14 November, 2017
Workout of the Day: Warm Up: 2x through of 10 Hip Extension 10 Ring Rows 10 GHD Sit Ups 10 Push Ups 10 Bandy Pull... Read More
Kids: November 13, 2017
Warm up: 3-5 Rounds of “Row”ling: Row 50m attempting to get the rower to stop at exactly “50m”. For every meter over or under, do one... Read More