Thursday, 9 November, 2017
Workout of the Day: Warm Up: Med Ball Warm Up Skill: Overhead Tissue Smash (90 sec each) WOD: For time: 50-40-30-20-10 Reps of: Calories on... Read More
Kids: November 8, 2017
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Knees behind... Read More