November 4, 2017

CrossFit Teens WOD: WARM UP:   30 Seconds each Push Ups Spiderman Stretch Squats Dumbbell Press Hanging Knee Raises Lateral Hops SKILL:   Thrusters WOD:... Read More

CrossFit Teens WOD: WARM UP:   Jog 400 M 2 x Through: 10 See Saw Squats 10 V Ups 10 Box Jumps SKILL:   Rowing... Read More