Friday, 3 November, 2017
Workout of the Day: Warm Up: Partner Warm Up: 12 Synchro Facing Banded Good Mornings 12 Synchro Facing Sit Ups 12 Synchro Facing Squats 12... Read More
Pre-K: November 2, 2017
Skill work: Musical Squats: Athletes start out standing in a circle in a squat stance with pinky toe side of shoes touching. While music plays, athletes... Read More
Kids: November 2, 2017
Warm up: 3 Rounds 2 Forward rolls -> 10yd Bear crawl -> 10 yd Crab walk -> 10 yd Broad jump Skill work: Musical Squats: Athletes... Read More