Thursday, 2 November, 2017
Workout of the Day: Warm Up: 25 Sit Ups 20 Med Ball Cleans 15 Hanging Knee Raises 10 Ring Rows 5 15 yard Shuttle Runs... Read More
Kids: November 1, 2017
Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of the... Read More
In November, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More