Wednesday, 25 October, 2017
Workout of the Day: Warm Up: Jog 400m Joint Prep Jog 400m Skill: 10 Front Squats(55/45) 10 Sumo Deadlift High Pulls(55/45) 10 See Saw Squats... Read More
CrossFit Teens WOD: October 23, 2017
CrossFit Teens WOD: WARM UP: 3 Rounds at a Warm Up Pace 1 Shuttle Run (5 yards, 10 yards, 15 yards) 12 Kipping Swings... Read More
Kids: October 24, 2017
Warm up: Med Ball Warm up Skill work: Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the... Read More
Pre-K: October 24, 2017
Skill work: Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids up... Read More