Day

October 23, 2017

Workout of the Day: Warm Up: AMRAP in 7 minutes: 10 Push Ups 10 V-Ups 10 Pull Ups 10 Bandy Tricep Pull Downs Skill:...

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space...