Wednesday, 18 October, 2017
Workout of the Day: Warm Up: Running Warm Up Skill: First Rib Lax Ball Mobility (90 sec each) DB Overheads Squats WOD: As Many... Read More
Kids: October 17, 2017
Warm up: Mixed Tabata Skill work: Press Down the Ground: Practice assisted HSPU by thinking about doing a shoulder press upside down! WOD: With a partner,... Read More
Pre-K: October 17, 2017
Skill work: Press Down the Ground: Practice assisted HSPU by thinking about doing a shoulder press upside down! Warm up: Mixed Tabata(ish) WOD: With a partner,... Read More