Day

October 16, 2017

Workout of the Day: Warm Up: Medicine Ball Warm Up Skill: Floor Press review and warm up 8-10 weighted push ups Empty BB press x10...

Warm up: 3 Rounds 2 Cartwheels -> 5 Squats -> 5 Push ups -> 5 Box jump overs Skill work: Wheelbarrow walk obstacle course WOD:...