Friday, 13 October, 2017
Workout of the Day: Warm Up: Running Warm Up 20 Banded GMs 20 Hip Circle Steps 20 Sit Ups Skill: Deadlift WOD: 3 Rounds for... Read More
CrossFit Teens WOD: Wednesday, 11 October, 2017
CrossFit Teens WOD: WARM UP: Medicine Ball Warm Up SKILL: Push Press WOD: 3 Rounds of 1 Minute at each exercise Row for... Read More
CrossFit Teens WOD: Tuesday 10 October, 2017
CrossFit Teens WOD: WARM UP: At a Warm Up Pace: 5 Squats—> Forward Rolls 5 Push Ups—> Lunge Walk 5 Toes to Bar—> Broad... Read More
CrossFit Teens WOD Monday, 9 October, 2017
CrossFit Teens WOD: WARM UP: 3 Rounds of: 1 30 m shuttle run 7 Sit Ups 7 Push Ups 7 Tuck Jumps 7 Kettle... Read More
CrossFit Teens WOD: 5 October, 2017
CrossFit Teens WOD: WARM UP: 8 Reps Each of: Sit Ups Push Ups Back Extensions Squats Pull Ups Dips SKILL: Front Squats WOD:... Read More
Pre-K: October 12, 2017
Skill work: Dizzy Bear crawls: Start out bear crawling forward. Whenever the trainer calls “Spin”, turn in a circle (still in the stinkbug position). When the trainer says... Read More
Kids: October 12, 2017
Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the... Read More