Day

October 11, 2017

Workout of the Day: Warm Up: 4 Corners, 2 x thru: 8 Sit Ups—>Lunge Walk 8 Plank Ups—>Spider Man Stretch 10 See Saw Squats—> High...

Warm up: 3 Rounds of 20 sec Shuttle runs 20 sec Squats 20 sec Burpees Skill work: Weighted push ups: Starting with 2.5 lbs, place a...