Wednesday, 11 October, 2017
Workout of the Day: Warm Up: Med Ball Warm Up Burgener Warm Up for cleans Skill: Couch Stretch (90 sec each) Hang Squat Clean WOD:... Read More
Kids: October 10, 2017
Warm up: Crab soccer Skill work: Mobile plank: Athlete gets in the plank position with their hands shoulder width apart on a light barbell resting one the floor.... Read More
Pre-K: October 10, 2017
Skill work: Mobile plank: Athlete gets in the plank position with their hands shoulder width apart on a light barbell or dowel resting on the floor. Trainer lifts... Read More