Day

October 3, 2017

Workout of the Day: Warm Up: Mixed Tabata of: Sit Ups Ring Rows Wall Ball Kipping Swings Skill: Toes to bar progression WOD: 2 Rounds...

CrossFit Teens WOD: WARM UP: 3 Rounds at a Warm Up Pace Jog 100m 5 Push Ups Lunge Walk 15 yards 5 Sit Ups...

CrossFit Teens WOD: WARM UP: 10 Plank Ups—> Bear Crawl 30′ 10 Sit Ups—> Cartwheels 30′ 10 Lateral Hops—> Spiderman Stretch 30′ 10 Kipping...

Skill work: Bottom to Bottom Push ups: Start lying on your belly with hands positioned under shoulders. Press up to plank and hold for 1...

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space...