Tuesday, 3 October, 2017
Workout of the Day: Warm Up: Crossfit Warm Up Burgener Warm Up Skill: Power clean WOD: Every 3 Minutes x 5 Rounds Run 200 M... Read More
Kids: October 2, 2017
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Line hop -> 5 Burpees -> zig zag shuffle between the cones Skill work: Plank... Read More