Day

September 28, 2017

Workout of the Day: Warm Up: Junk Yard Dog Warm Up, each partner completes 10 reps each movement. Burgener Warm Up Skill: Spend 10...

Skill work: Tumbling Relay: Listen carefully to know which move you should do when you get to the cone (forward roll, cartwheel, log roll, etc)...

Warm up: Simon Says Skill work: Tumbling Relay: Listen carefully to hear which tumbling move you will perform at the cone before returning to your...