Thursday, 28 September, 2017
Workout of the Day: Warm Up: Jog 200m forward and backward 2 Rounds, 8 Reps Each- Sit Ups Hip Extensions Push Ups Squats Pull Ups... Read More
Recipes are due this weekend!
Heres another one to inspire you from last year’s School Lunch Category You only have a couple of days left to submit a recipe... Read More
Kids: September 27, 2017
Warm up: 3 Rounds 10 yd Bear crawl -> 10 yd Roving plank -> 5 Dot drills -> 10yd Frog hops Skill work: Food Family... Read More