Wednesday, 27 September, 2017
Workout of the Day: Warm Up: Running Warm Up Dynamic Warm Up Skill: Kettlebell Swing Progression 3 sets of 6 swings eye level into 4... Read More
CrossFit Teens WOD, Tuesday, 26 September
CrossFit Teens WOD: WARM UP: 10 Each: Shake Head Yes/ No Head Circles Shoulder Circles Arm Circles Trunk Rotations Hip Circles Toy Soldiers Butt Kickers... Read More
CrossFit Teens WOD, 25 September, 2017
CrossFit Teens WOD: WARM UP: Jog 200 M 10 Squats Lunge Walk 45′ 10 Burpees Bear Crawl 45′ SKILL: Deadlift WOD: 3 Rounds for time... Read More
Pre-K: September 26, 2017
Skill work: Stinkbug around the plate: Start with your hands on the floor, toes on a smooth bumper plate, and hips high. Walk your hands around the... Read More
Kids: September 26, 2017
Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the... Read More