Thursday, 14 September, 2017
Workout of the Day: Warm Up: 4 corners 5 sit ups —>lunge walk 6 hand release push ups—>inch worm 7 knees to elbows—>hurdle over/under 8... Read More
Kids: September 13, 2017
Warm up: “Whistle Drill”: Every time the whistle blows (or trainer calls “Switch”) switch to the other movement in the pairing. Crab Walk & Bear Crawl... Read More