Wednesday, 13 September, 2017
Workout of the Day: Warm Up: Running Warm Up Dynamic Warm Up Skill: 2 x 5 Kipping Swings 1 set of Max Pull Ups WOD:... Read More
Teens WOD: Tuesday, 12 September, 2017
CrossFit Teens WOD: WARM UP: 1 Minute of Plank 30 seconds each of: Jumping Squats Push Ups Single Unders Wall Ball 1 Minute of... Read More
Have you found your recipe yet?
You have three weeks left to submit a recipe for this year’s Agoge Harvest Festival. The only rule is that each serving needs to have... Read More
Kids: September 12, 2017
Warm up: Switch: One player stands at each of 4 cones in a square and 1 in the center. The rest of the group lines up... Read More