Tuesday, 12 September, 2017
Workout of the Day: Warm Up: Med Ball Warm Up Skill: LAX Ball Glute Smash & Floss (90 sec each) Barbell Sink Mobilization (2... Read More
Pre Teens WOD: 11 September, 2017
CrossFit PreTeens WOD: WARM UP: 7 Super Slow Squats—> Forward Rolls 10 Grass Hoppers—> Spiderman Stretch 5 Toes to Bar—> Broad Jumps 10 Banded Good... Read More
Teens: Monday, 11 September 2017
CrossFit Teens WOD: WARM UP: 7 Super Slow Squats—> Forward Rolls 10 Grass Hoppers—> Spiderman Stretch 5 Toes to Bar—> Broad Jumps 10 Banded... Read More
Kids: September 11, 2017
Warm up: Four Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of the... Read More