Day

September 7, 2017

Workout of the Day: Warm Up: Mixed Tabata of: Knees to Elbows Barbell Front Squats Hip Extension Barbell Press Skill: Overhead tissue smash (2 min...

CrossFit Teens WOD: WARM UP: Mixed Tabata of: Squats Push ups Tuck Jumps Toes to Bar SKILL: Push Press WOD: As Many Rounds...

Skill work: Rock and roll: Start on feet, crouched in a ball with arms wrapped around legs. Tuck chin to your chest, rock back to...

Warm up: 3 Rounds 3 Box climb overs -> 10yd Line hop -> 10yd Backward lunge walk -> 5 Sit ups Skill work: Stink bug...