Day

September 6, 2017

CrossFit Teens WOD: WARM UP: Running Warm Up: Coach calls out movement style, have athletes move about 50′ each style. SKILL: Goblet Squats WOD: 5...

Workout of the Day: Warm Up: Joint Prep Routine Burgener Warm Up (PVC) Skill: Bar MU “straight arm” drill Hips to the Bar Drill ...

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At...