Day

September 5, 2017

Workout of the Day: Warm Up: Jog 400 m Crossfit Warm Up Skill: Kettle Bell Psoas Smash and Floss (2 min each) Barbell Adductor Smash...

CrossFit Teens WOD: WARM UP: Jog 400 M 3 Rounds of: 5 Squats 5 Push Ups 5 Kettle Bell Swings 5 Toes to Bar SKILL:...

Skill work: Forward Roll review: Head, hands, knees, and toes on the floor. Lift knees and look at belly button (tuck chin). Walk feet forward...

Warm up: Farmers & Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who...