Wednesday, 30 August, 2017
CrossFit Teens WOD WARM UP: Jump Rope Medley (Call out different rope jumping techniques for approximately 20 seconds each) 10 Super Slow Squats 10 Kipping... Read More
Thursday, 31 August, 2017
Workout of the Day: Warm Up: Joint Prep 5 Min AMRAP: 7 Push Ups 7 Med Ball Cleans 7 Hanging Knee Raises 7 KB Sumo... Read More
Labor Day Class Schedule
In honor of Labor Day, we will follow a Holiday Schedule this Monday, September 4. 9am Adult CrossFit 10am Adult CrossFit All other youth... Read More
Kids: August 30, 2017
Warm up: 3 Rounds 3 Cartwheels -> 5 Inch worms -> Monkey hangs (3 on each side) -> zig zag high knee skip Skill... Read More