Tuesday, 29 August, 2017
Workout of the Day: Warm Up: Tabata jump rope 10 kipping swings 10 steps front-back-right-left hip circle 10 barbell zombie squats Skill: T-Spine Roller Extension... Read More
Monday, August 28, 2017
CrossFit Teens WOD WARM UP: Jog 400 M Mixed Tabata of: Sit Ups Squats Push Ups Tuck Jumps SKILL: Power Cleans WOD: 17-15-13-11-9-7-5-3 Reps for... Read More
Kids: August 28, 2017
Warm up: Tunnel Tag Skill work: Partner Sandbag deadlifts WOD: AMRAP in a given amount of time, ascending by 2s each round Deadlift Handstand kick... Read More