Friday, 25 August, 2017
Workout of the Day: Warm Up: Tabata Jump Rope Set Dynamic Mobility Set Skill: Burgener Warm-up (1st 3 steps plus HPS) with PVC and BB... Read More
Kids: August 24, 2017
Warm up: 400m Skill Run: Run 400m with stops every 50-100m to perform 5-10 reps of various exercises (Squats, Plank hold, Jumping Jacks, etc.) Recommend... Read More
Pre-K: August 24, 2017
Skill work: Angry Gorilla Parade Warm up: Tunnel Tag WOD: AMRAP in a given amount of time 3 Angry Gorillas 6 Handstand kick ups Run... Read More