Thursday, 24 August, 2017
Workout of the Day: Warm Up: Mixed Tabata of: Bandy Good Mornings Single Unders Jumping Squats Hanging Knee Raises Skill: Super P-Laties (pg 356 90... Read More
Kids: August 23, 2017
Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At... Read More