Wednesday, 23 August, 2017
Workout of the Day: Warm Up: Jog 400 m Joint Prep Routine 10 Low Box Jumps 10 Press(barbell) 10 GHD Situps 10 Push Press(barbell) 10... Read More
Kids: August 22, 2017
Warm up: Tabata: Jump rope & Alternating T-Plank Skill work: Angry Gorilla Parade: Starting in the “Angry gorilla” position, walk hands forward followed by the... Read More
Pre-K: August 22, 2017
Skill work: Seated Angry Gorilla: Athlete starts seated on a box. Start by making an “angry gorilla back” and beating chest. Keep body position the same... Read More