Tuesday, 22 August, 2017
Workout of the Day: Warm Up: Rowling(4x) – Each meter is one burpee (6 max) Crossfit Warm Up Skill: Hand Stand Push Up Hand Stand... Read More
Kids: August 21, 2017
Warm up: 3 Rounds 2 Forward rolls -> 10 Lateral hops -> Bear crawl 10yds -> 5 Knees to elbows -> Run 20yds Skill work:... Read More