Friday, 18 August, 2017
Workout of the Day: Warm Up: Joint Prep 15 Squats 15 Knees to Elbow 20 Banded Tricep Pull Downs Skill: Rope Climbs WOD: 5 Rounds... Read More
Pre-K: August 17, 2017
Its our last class day of Summer! To celebrate, lets have a Game Day!
Kids: August 17, 2017
Its our last class day of Summer! To celebrate, lets have a Game Day!