Thursday, 17 August, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Clean and Jerk 10 min to hit a 3 RM touch &... Read More
Kids: August 16, 2017
Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of... Read More