Tuesday, August 15, 2017
Workout of the Day: Warm Up: 8 Min AMRAP warm up pace of- 6 Sit Ups 6 Hip Extensions 6 Push Ups 6 Squats 6... Read More
Kids: August 14, 2017
Warm up: Mixed Tabata Skill work: Sumo Deadlift High Pull the Medicine Ball onto a box: Set a jump box to waist high and use... Read More