Friday, 11 August, 2017
Workout of the Day: Warm Up: Running Warm Up Dynamic Mobility Set Skill: Sumo Deadlift High Pull Wall Ball Efficiency https://www.theboxmag.com/crossfit-training/bouncing-walls-11389 WOD: For time:... Read More
Pre-K: August 10, 2017
Skill work: Chilly Gorillas: Angry Gorilla -> Zip up your jacket Warm up: 3 Rounds 1 Forward roll -> 3 Squats -> 10m Skip ->... Read More
Kids: August 10, 2017
Warm up: 3 Rounds 2 Forward rolls -> 5 Squats -> 10m Skip -> 10 Side-to-Side hops -> 10m Lunge -> 5 Push ups ->... Read More