Thursday, 10 August, 2017
Workout of the Day: Warm Up: Mixed Tabata of Crossfit Warm Up (6 min) Skill: Overhead squat: Unloaded PVC Pipe Barbell WOD: Overhead Squats 5-5-5-5-5... Read More
Kids: August 9, 2017
Warm up: Freeze Tag! Skill work: Deadlift to a box: Start at the top position of a deadlift (holding a light kettlebell) in front of a... Read More