Tuesday, 8 August, 2017
Workout of the Day: Warm Up: Row 500 M Joint Prep Routine Skill: Bar Muscle up WOD: 100 Burpees for time 2 Bar Muscle Ups... Read More
Kids: August 7, 2017
Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the... Read More