Friday 4, August, 2017
Workout of the Day: Warm Up: CrossFit warm-up Burgener warm-up Skill: Warm Up DB Clean & Jerk to Workout Weight WOD: For time: 100 Dumbbell... Read More
Kids: August 3, 2017
Warm up: 3 Rounds 20 sec Rope jumps 20 sec Burpees Skill work: Angry Gorilla parade (Chest beating and gorilla noises encouraged!) WOD: 10-9-8-7-6-5-4-3-2-1 Jumping... Read More
Pre-K: August 3, 2017
Skill work: Supermans! Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a... Read More