Thursday, 3 August, 2017
Workout of the Day: Warm Up: 4 corners: 2x through 8 squats====> walking Samson stretch 8 sit ups====> inch worm with a push up 8... Read More
Kids: August 2, 2017
Warm up: Mixed Tabata Skill work: Superman – Hollow WOD: AMRAP in a given amount of time of 5 Deadlifts 1 Forward roll 5 Toes... Read More