Wednesday, 2 August, 2017
Workout of the Day: Warm Up: Running warm-up; Alternating tabata for 4 minutes of: DB push press (light) KB sumo deadlift high pull Skill: First... Read More
Kids: August 1, 2017
Warm up: 3 Rounds 2 Cartwheels -> 5 Dot drills -> 10 yd Lunge walk -> Backpedal zig zag around the cones Skill work: Descending... Read More
Pre-K: August 1, 2017
Skill work: Angry Gorilla! Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 5 yds Crab walk... Read More
In August, the Kids Skill Focus is on the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More