July 27, 2017

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Workout of the Day: Warm Up: Four Corners (twice around) 10 Hand Release Pushups—> Inch Worm 10 See Saw Squats —> Spiderman Stretch 10 Kipping...

Warm up: 3 Rounds 20 sec Squat 20 sec Rope jumps 20 sec Donkey kicks Skill work: Barrel rolls: Start in the plank position and...

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