Thursday, 27 July, 2017
Workout of the Day: Warm Up: 2 Rounds of: 1 minute row 8 each of Crossfit Warm Up Mobility: Rotator cuff smash (2... Read More
Kids: July 26, 2017
Warm up: Elbow Tag! Skill work: Reach: Using a PVC or pull up bar for a target, athlete positions underneath and does a Shoulder press/Push... Read More