Wednesday, 26 July, 2017
Workout of the Day: Warm Up: Running Warm Up Dynamic Mobility Set Skill: Double unders WOD: As Many Rounds as Possible in 20 Minutes of:... Read More
Kids: July 25, 2017
Warm up: 3 Rounds 3 Cartwheels -> 5 Dot drills -> 10 yd Lunge walk -> zig zag Side Shuffle Skill work: Heel balance Drill:... Read More